The Sharma Sessions

In this episode Sureena is joined by her good friend Olivia, where they both discuss the concept of mum guilt and share examples of when those intrusive guilty thoughts have crept in and how they can overcome them. Being a mum is hard, but having a supportive network around makes all the difference!
 
Please rate and share the podcast as it really does help! And if you'd like to get involved in the fun or want to be featured on the podcast then send a DM on Insta or TikTok, just search for The Sharma Sessions or email thesharmasessions@gmail.com! 

In this episode husband and wife duo, Josh and Sureena, discuss what a South Asian dads role is in supporting their pregnant partner. They discuss how best to cater to their pregnant partners need, how dads can some times be overlooked and also touch upon the birthing crisis and shocking UK paternity rights. 
Please rate and share the podcast as it really does help! And if you'd like to get involved in the fun or want to be featured on the podcast then send a DM on Insta or TikTok, just search for The Sharma Sessions or email thesharmasessions@gmail.com! 

In this week's episode Sureena discusses what it was like giving birth second time round, her emergency c-section vs elective c-section experience and talks openly about previously wanting to be a surrogate.
 
Please rate and share the podcast as it really does help! And if you'd like to get involved in the fun or want to be featured on the podcast then send a DM on Insta or TikTok, just search for The Sharma Sessions or email thesharmasessions@gmail.com! 

After a stint away Sureena and Trishna are back discussing new babies, new jobs, salmon sperm and everything in between!
 
Please rate and share the podcast as it really does help! And if you'd like to get involved in the fun or want to be featured on the podcast then send a DM on Insta or TikTok, just search for The Sharma Sessions or email thesharmasessions@gmail.com! 

In this week's episode Sureena explores how much South Asian representation matters in today's world, which artists are trailblazers on that front and how we could do more to showcase South Asian heritage. And of course there is rant of the week as well!
Please rate and share the podcast as it really does help! And if you'd like to get involved in the fun or want to be featured on the podcast then send a DM on Insta or TikTok, just search for The Sharma Sessions or email thesharmasessions@gmail.com! 

Welcome to PS. Make It Make Sense! Trishna and Sureena discuss what it means to get older, the rituals they do to try and hold on to their youth and debate whether or not they would put their parents in a care home!
Please rate and share the podcast as it really does help! And if you'd like to get involved in the fun or want to be featured on the podcast then send a DM on Insta or TikTok, just search for The Sharma Sessions or email thesharmasessions@gmail.com! 

Do you get judgements or preconceptions of who you are as a person based on where you're from? Sureena and Trishna explore what growing up as a brown girl in Southall vs South London respectively has been like and the judgements they faced.
Please rate and share the podcast as it really does help! And if you'd like to get involved in the fun or want to be featured on the podcast then send a DM on Insta or TikTok, just search for The Sharma Sessions or email thesharmasessions@gmail.com! 

In this week's episode Trishna and Sureena try to make sense of why as a generation we are all so tired! How many times have you been in a conversation with someone where they mention just how tired they are? Feels like we can't get away from it!
 
Please rate and share the podcast as it really does help! And if you'd like to get involved in the fun or want to be featured on the podcast then send a DM on Insta or TikTok, just search for The Sharma Sessions or email thesharmasessions@gmail.com! 

In this raw and honest episode, Sureena discusses her experience of giving birth 2 years ago and the trauma she went through.
Trigger Warning: This episode discusses topics such as near-death experiences and birth trauma.
The hope is that this episode will allow others to speak more openly about their experiences and know that they are not alone in how they feel.
Please rate and share the podcast as it really does help! And if you'd like to get involved in the fun or want to be featured on the podcast then send a DM on Insta or TikTok, just search for The Sharma Sessions or email thesharmasessions@gmail.com! 

Trishna and Sureena try to make sense of the attitudes of alcohol within South Asian culture!
Would you ask a woman if she was pregnant if she wasn't drinking? (The answer should be no - always no!) Why is alcohol such a focal point at an event? Does your attitude and relationship with alcohol change over the years?
Please rate and share the podcast as it really does help! And if you'd like to get involved in the fun or want to be featured on the podcast then send a DM on Insta or TikTok, just search for The Sharma Sessions or email thesharmasessions@gmail.com!